You can follow courses for strength training, HIIT, Pilates, barre, core workouts, and stretching routines as well as take part in recorded meditation sessions, sound baths, yoga nidra classes, or follow sessions focused on personal growth. Most classes are filmed in empty yoga studios with a single instructor, and they are recorded without any music.īeyond yoga, the app also offers a variety of fitness, mindfulness, and specific yoga skills classes. Restorative: Slow-moving poses designed to stretch out muscles and make you relaxed Kundalini: A traditional yoga style that focuses on movement, mudras, mantras, meditation, and breathwork as you complete each pose. Prenatal: Yoga poses modified for pregnant women Hatha: Yoga with a focus on calming your mind and body, often used for stress relief Vinyasa: Fast-paced yoga where poses flow into each other, usually with a focus on breathing.Īshtanga: Slow-building yoga poses balanced with breathing exercises to produce internal heat You can search for classes by instructor, type, length, difficulty level, or intensity.
However, you can also browse the full class list to look for what appeals to you at the moment. For instance, the platform curated a list of “Daily classes for you,” “Vinyasa picks for you,” Ashtanga picks for you,” and “prenatal picks for you” based on my specifications. The survey asks about your main interests in joining, whether there are specific workout or yoga styles you want to try, your yoga, fitness, and mindfulness experience levels, and what your goals and preferred teaching style are.įrom these responses, you’ll get a list of recommended classes and courses. Subscribers can access the 2,500+ online classes on the website or through the Apple or Android app.Īs I began the signup process, I had the option to take a short survey that would help the site learn about me. Pros and ConsĪlo Moves’ goal is to inspire a greater community of yoga enthusiasts to stay committed to moving mindfully and for healthier living. I put Alo Moves to the test to help you decide if it is right for you. There’s no shortage of at-home fitness programs available today. Each class is ranked by skill level and intensity so that you can choose the routines that match your preferences at the moment. The subscription gives you access to more than 2,500 video classes in about a dozen yoga disciplines.
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